For a refreshing, healthy dose of Vitamin C!

 

You will need:

1 cup milk (dairy/ non- dairy) or water

3/4 cup pineapple chunks (cut into small pieces)

1 cup chopped kale

½ ginger, freshly grated 

2 lime leaves 

1 cup ice cubes

Blend it!

Place all ingredients in a powerful blender, and blend until smooth. If more liquid is needed add up to ½ cup of additional milk/ water 

Enjoy the nutritious smoothie! 

p.s. This works well as a bright, tangy slushie when made without milk!