For a refreshing, healthy dose of Vitamin C!
You will need:
1 cup milk (dairy/ non- dairy) or water
3/4 cup pineapple chunks (cut into small pieces)
1 cup chopped kale
½ ginger, freshly grated
2 lime leaves
1 cup ice cubes
Blend it!
Place all ingredients in a powerful blender, and blend until smooth. If more liquid is needed add up to ½ cup of additional milk/ water
Enjoy the nutritious smoothie!
p.s. This works well as a bright, tangy slushie when made without milk!