If it’s too hot outside, like it usually is, this refreshing smoothie bowl will cool you down and keep you energized throughout the day. 

 

You will need:

1 banana chopped and frozen

1 cup dragon fruit (pitaya) chopped and frozen

1 cup mango chopped and frozen (optional) 

¼ cup milk/ non-dairy milk/ water

Toppings (optional)

Coconut shavings

Fresh fruit 

Granola 

Nut/ Nut butters

Let’s begin 

Allow frozen fruits to rest at room temperature to slightly thaw for 5 minutes

Add slightly thawed fruits and liquid of choice then process until smooth, using a spoon to push down chunks of unprocessed fruit. 

The consistency should be similar to ice cream or frozen yogurt 

Tip: If food processor/ blender is not particularly powerful, process/ blend the fruits half at a time 

Scoop blended mixture into a bowl and top with your choice of fruits, granola and nut/ nut butters!

recipe adapted from sunkissedkitchen.com