Wing bean recipe
Winged Bean Garlic Stir Fry
Ingredients
Winged beans
6 garlic cloves
1/2 tsp salt or more to taste
3 tbsp oil
2 tsp rice wine
1 tsp cornstarch
1 tbsp water
Method
- Wash winged beans. Pluck off the stem, then slice the beans into thirds. Peel garlic. Reserve one garlic clove and mince the rest. Smash the reserved garlic clove.Â
- Mix cornstarch and water in a small bowl.
- Heat wok over high heat. Add in the smashed garlic clove and use a spatula to move it around, pressing against the wok. Add in salt and then the winged beans. Stir and flip for 30 secs then splash in rice wine. Stir another 30 secs then add in minced garlic. Let cook for 30 secs. Check taste and adjust salt if necessary. Give the cornstarch and water a good stir, pour into the wok and stir briskly until the sauce thickens and clings to the bean, 5-10 secs. Remove immediately from wok to serving dish.Â